Natural Ways to Boost Your Immune System

Cold and flu season is upon us! With children in school, colds and illnesses are passed more easily. Now is the time to boost your (and your children’s) immune system before you get sick. The best way to prepare is to incorporate both nutritional changes and lifestyle and hygiene changes into your daily routine. Many illnesses are caused by viruses which do not respond to antibiotics. Find out how to boost your immune system naturally before you get sick.

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